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GridCardio Kickboxing
7 - 8am
7:00am - 8:00am
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Women Self Defense Classes
You’ll train your body, improving your strength, endurance, and physical fitness. Our classes are designed for women who want to feel safe, empowered, and in shape while developing practical skills to face any situation. This is the perfect time to take care of yourself and strengthen both your body and your confidence!
+12
Kids Self Defense Classes
Learning self-defense not only helps children protect themselves, but also improves their discipline, confidence, and physical fitness. In my classes, kids develop skills to resolve conflicts, build self-assurance, and stay active while having fun. It’s a great opportunity for them to grow strong and confident, both physically and emotionally!
kids +5 years to 11 years.
MMA Warrior Program
The MMA Warrior Program is designed for both men and women who want to take their mixed martial arts skills to the next level, whether for sports competition, advanced self-defense, or tactical training for law enforcement officers. This program combines techniques from judo, boxing, kickboxing, jiujitsu, and MMA, offering a comprehensive approach that enhances skills in both stand-up combat, ground fighting, and physical control techniques. The training is challenging, designed for those looking to compete, refine their self-defense abilities, or prepare for professional security environments. Elevate your performance,
Improve your reaction time and transform your body and mind into that of a true warrior!
Cardio Kickboxing
Our Cardio Kickboxing class is designed for those who want to improve their fitness through kickboxing moves—without any physical contact! It’s a high-intensity workout that combines punches, kicks, and dynamic movements to burn calories, strengthen muscles, and boost endurance. Perfect for those looking to tone their body, relieve stress, and improve agility, all while having fun. Come challenge yourself, stay fit and feel amazing!
Eventos Especiales
Schedule
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28
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7:00pm
8:00pm
9:00pm
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Please let us know ahead of time if you are not able to make your scheduled time.
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Why train at Self Defense and Fitness Center?
You'll receive expert instruction in martial arts and self-defense from Sarali Robles, a professional experienced in Judo, kickboxing, Jiujitsu, boxing and Mix Martial Arts. Whether you are a beginner or advanced, our program is designed to improve both your fitness and real-world defense skills.
We offer a supportive and inclusive environment where you can build strength, confidence, and practical self-defense techniques, with training tailored for individuals or professionals in law enforcement and public security.
Join us to develop essential skills for self-defense, gain physical and mental strength, and become part of a community that supports your growth every step of the way.
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